The Breathing Journey
ONLINE OR IN PERSON (MIAMI BEACH)
What is this program about?
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A personalized coaching program divided in four one-hour sessions designed to help build the foundational skills for breath control and balance. This program aims to increase your self-trust and prepare you for your next ocean session, if you are interested.
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This class is for anyone who wants to breathe better, be it because of a specific breathing disorder, because they have the goal of increasing their endurance or deepening their meditation, or to address a feeling of not getting enough air or feeling stuck in their breath.
Breath Therapy is like the limitless pill, without the pill.
VALUE OF: USD 555
Breath Therapy helps you...
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Activate the parasympathetic nervous system to induce a deep state of relaxation & calmness
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Improve cognitive function, including focus, memory, mental clarity
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Enhance overall physical performance
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Promote mind and body connection
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Boost and strengthen your immune system
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Increase energy levels through improved sleep quality
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WHAT TO EXPECT
A short lecture on anatomy, psychology, and spirituality, followed by the active meditation breathing practice, and time to ask questions afterwards. Wear comfortable clothes. Try not to eat a large meal beforehand.
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THIS COURSE IS FOR YOU IF...
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You sense you are not breathing well and want to figure out what is wrong and how to fix it.
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You feel fatigued and want a natural way to energize yourself.
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You lack focus, have problems with memory or concentration.
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You are experiencing pain of any type (from fibromyalgia to back pain) and would like to take less pain medication and feel relief.
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You are looking to stay young, rejuvenate, stay healthy, and stave off the oxidative stress of everyday life.
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You want to feel more centered, more balanced.
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You suffer from symptoms of anxiety or depression.
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You are an athlete and want shorter recovery times between workouts or competitions.
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You lead a stressful life and are concerned about the effect of constant stress on your brain and body.
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You have trouble sleeping—you can’t turn your brain off or experience “chatter” that won’t stop.
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You’d like to be able to meditate, but have failed miserably in the past.
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You can’t get enough air, can’t take a deep breath, as if your breath gets “stuck” in your chest.
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You find you occasionally hold your breath (e.g., email apnea).
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You worry constantly, experience anxiety and feel overwhelmed by your stress.
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You have problems with short-term memory, usually with things you know that you know.
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You have plateaued with dieting
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REQUIREMENTS
Be 18 years of age or older (16 years with parent or guardian consent)
Have completed the REVIBE Waiver / Liability release / Medical Form
