CORPORATE TEAM BUILDING OCEAN SESSION

Engaged companies consistently outshine their competitors in profits, productivity, and employee retention – all crucial factors for success. The stronger the bond between co-workers and teams, the happier employees are at work, making them more willing to invest their time and effort for collective success.

REVIBE Teambuilding offers a 3.5-hour session designed to foster foundational skills essential for confidence in high-stress situations, both in and out of the water. This tailored program aims to enhance team trust and communication to achieve common goals, focusing on underwater efficiency, mental clarity under stress, and handling intimidating situations.

Program Details:

• Introduction to the Revibe Concept
• REVIBE Mission Statement, Values & Philosophy
• Revibe Program Advisors & Background
• Purpose of the training and application of the tools

Participants will learn:

• Foundations and performance breathing methods
• Breathing techniques for improved physical and mental health
• Benefits of breathwork and physiology of breath
• Assessment & Breathing IQ, controlled diaphragmatic breathing
• Performance breathing techniques, theory, and application
• Breathwork positions
• Apnea and its benefits
• Guided exploration breathing
• Ocean safety and performance guidelines for REVIBE sessions
• Underwater adaptation methods and practice
• Hydrodynamics and dealing with gravity in the ocean floor
• Weighted and unweighted underwater exercises

On-Land Practice:

• Breathing and stretching exercises
• Performance breathing practice
• Movement and balance introduction
• Recovery breathing exercises

In-Water Practice:

• Proper use of equipment: masks, weights, and dive lines
• Ocean safety and performance exercises
• Underwater adaptation methods and practice
• Equalization Level 1
• Hydrodynamics, cardio in the water, and working with gravity in the ocean floor
• Weighted and unweighted underwater exercises

Requirements:

• 18+ years (16+ with consent)
• Swim 200m non-stop without fins, wearing a mask
• Tread water for 2 minutes
• Completed REVIBE Liability Release & Medical Form

Please complete the waivers in the menu section above.