FLOW TO THE OCEAN INITIATION WORKSHOP (+16 yrs)
Sun, Dec 03
|ALLISON PARK meeting place
Price per person - Groups up to 6
Time & Location
Dec 03, 2023, 7:00 AM – 11:00 AM EST
ALLISON PARK meeting place, 6500 Collins Ave, Miami Beach, FL 33141, USA
About the event
Introducing Flow to the Ocean Initiation Workshop: a transformative 4-hour workshop designed to establish foundational skills for confidence both on land and underwater. Think of this session as a revitalizing Ocean Therapy experience, distinct from traditional strength training.
This workshop includes breath therapy suitable for individuals seeking to enhance physical performance and overall well-being. The workshop centers on basic freediving safety techniques to cultivate confidence in the ocean. We also employ underwater training to promote mental clarity in stressful situations
Program Details:
- Introduction to Revibe's Optimal Living Method.
- Ongoing support from our certified Revibe Head Coaches and Advisors.
- Step-by-step training encompassing breath therapy, mobility, balance, underwater training, and recovery.
- Guidance and breathing protocols for ice bath exposure.
- You'll receive a short clip of the workshop within 24-48 hours of the experience
- Revibe cap and 50% discount in your 2nd session.
Participants will learn:
- Fundamentals of performance breathing, including methods and exercises.
- The profound impact of breathing on physical and mental health.
- Understanding the physiology of breath, including the BOLT Score assessment.
- Proficiency in controlled diaphragm breathing and performance theory.
- Exploration of breathing positions and the benefits of apnea.
- Guided exercises for enhancing breathing techniques.
- Insights into hydrodynamics, managing gravity on the ocean floor, and underwater adaptation, including equalization.
- Ocean safety practices and performance guidelines specific to REVIBE sessions.
- Techniques for both loaded and unloaded shallow water exercises.
- Breathing protocols tailored for cold water exposure.
On-Land Practice:
- Engage in breathing and stretching exercises.
- Participate in performance breathing exercises.
- Warm up with movement and balance exercises.
- Learn recovery breathing techniques.
- Receive guidance on Ice Bath Protocols.
Underwater Practice:
- Discover proper usage of equipment, including masks, kettlebells, and lines.
- Engage in ocean safety and performance exercises designed for REVIBE sessions.
- Explore underwater adaptation methods, equalization techniques, hydrodynamics, and recovery strategies.
- Learn to work with gravity on the ocean floor.
- Participate in loaded and unloaded shallow water exercises.
Requirements:
- Participants must be 18 years or older (16+ with consent).
- Proficiency in swimming 200 meters without fins, using only a dive mask.
- Ability to tread water for 5 minutes.
- Completion of the REVIBE Medical Form and Liability Release.
Please find the waivers in the menu section above
Tickets
Participation
$350.00+$8.75 service feeSale ended
Total
$0.00