LEVEL 1 OCEAN SESSION (+16 yrs) WITH ICE BATH
Sat, May 20
|ALLISON PARK meeting place
Price per person - Groups up to 6
Time & Location
May 20, 2023, 6:00 AM – 9:30 AM EDT
ALLISON PARK meeting place, 6500 Collins Ave, Miami Beach, FL 33141, USA
Guests
About the event
Introducing LEVEL 1: a transformative 3-hour session designed to establish foundational skills for confidence in and underwater. Consider this session as Ocean Therapy rather than traditional training.
LEVEL 1 is a breath control program for athletes, focusing on basic freediving safety techniques to enhance comfort and confidence in the water. The session covers underwater efficiency, mental clarity under stress, and remaining calm in intimidating situations.
Program Details:
- Introduction to the Revibe Concept
- REVIBE Mission Statement, Values & Philosophy
- Revibe Program Advisors & Support
- Purpose of the training and application of the tools
- ICE BATH Guidance and Breathing protocols for cold water exposure.
Participants will learn:
- Performance breathing foundations, methods, and exercises
- Breathing's impact on physical and mental health
- Physiology of breath and assessment (BOLT Score)
- Controlled diaphragm breathing and performance theory
- Breathing positions and benefits of apnea
- Guided exploration breathing
- Hydrodynamics, dealing with gravity in the ocean floor, and underwater adaptation (equalization)
- Ocean Safety and performance guidelines for REVIBE sessions
- Loaded and unloaded shallow water exercises
- Breathing protocols for cold water exposure.
On-Land Practice:
- Breathing and stretching exercises
- Performance breathing exercises
- Movement and balance warmup
- Recovery breathing exercises
- Ice Bath Protocols
In-Water Practice:
- Proper use of equipment: masks, kettlebells, and lines
- Ocean safety and performance exercises for REVIBE sessions
- Underwater adaptation methods, equalization, hydrodynamics, and recovery
- Working with gravity on the ocean floor
- Loaded and unloaded shallow water exercises
Requirements:
- 18+ years (16+ with consent)
- Swim 200 meters non-stop without fins, only with dive mask
- Tread water for 5 minutes
- Completed REVIBE Medical Form and Liability Release
Fill out the waivers in the menu section above.