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LEVEL 2 OCEAN SESSION (Only for people that attended a Level 1 Session)
Tue, May 02
|ALLISON PARK Meeting place
Price per person - Groups up to 6
Tickets are not on sale
See other eventsTime & Location
May 02, 2023, 6:00 AM – 8:30 AM
ALLISON PARK Meeting place, 6500 Collins Ave, Miami Beach, FL 33141, USA
Guests
About the event
Welcome to LEVEL 2, a captivating 2.5-hour session for those who've mastered LEVEL 1 skills.
Review:
- Peak performance breathing techniques
- Breathwork safety and ocean safety guidelines
- Underwater adaptation, hydrodynamics, and cardio in water
- Open water exercises, loaded and unloaded
Learn:
- Open water ocean safety and perfect your equalization techniques
- Safe practices on the Revibe Track, assessment of the ocean and rescue protocols
- Managing gravity on the ocean floor
Practice:
- Performance breathwork and warm-ups
- Open water safety drills and rescue techniques
- Equalizing while diving and underwater control
- Loaded exercises: running, cannonball, and gardener
- Rescue protocols
Requirements:
- Completed LEVEL 1 Introduction Session
- 18+ years (16+ with consent)
- Swim 200 meters non-stop without fins, using mask
- Completed REVIBE Medical Form and Liability Release
Go deeper into the experience that deepens your ocean connection and pushes your limits!
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