SUNRISE RETREAT REVIBE INITIATION (+16 yrs)

Introducing the Sunrise Initiation Retreat

Prepare to embark on a life-changing journey with our Sunrise Initiation retreat. This transformative experience is meticulously crafted to instill foundational skills that boost your confidence both on land and in the ocean.

Consider it your gateway to revitalizing Ocean Therapy.

This captivating journey, from sunrise to midday, starts in the beach with breath therapy in Miami Beach—an ideal starting point for individuals seeking to elevate their physical performance and overall well-being.

Our retreat focuses on Breathwork, Mobility, and Balance, and is enhanced by fundamental freediving safety techniques to nurture your confidence in the ocean.

We incorporate underwater training to sharpen your mental focus in stressful or demanding scenarios.

At the end, we guide you through a Cold Exposure session, allowing you to apply the newfound tools and techniques.

Program Highlights:

1. Introduction to Revibe's Optimal Living Method.
2. Ongoing support from our certified Revibe Head Coaches and Advisors.
3. Comprehensive training on breath therapy, mobility, balance, underwater training, and recovery.
4. Expert guidance and breathing protocols for ice bath exposure.
5. Nourishing snacks and hydration.
6. A personalized clip of the workshop delivered within 24-48 hours of the experience.
7. Exclusive Revibe team merchandise and special discounts for our "Evolution 555 Program" and our Online Breathing Evolution program.

During this retreat, participants will gain valuable insights, including:

• Mastery of performance breathing, encompassing various methods and exercises.
• An understanding of the profound influence of breath on physical and mental well-being.
• Familiarity with the physiology of breath, including the BOLT Score assessment.
• Proficiency in controlled diaphragm breathing and performance theory.
• Exploration of different breathing positions and the advantages of apnea.
• Guided exercises to refine breathing techniques.
• Insights into hydrodynamics, gravity management on the ocean floor, underwater adaptation, and equalization.
• Ocean safety practices and performance guidelines tailored specifically to REVIBE sessions.
• Techniques for both loaded and unloaded shallow water exercises.
• Breathing protocols tailored for cold water exposure.

On-Land Practice:

• Engage in invigorating breathing and stretching exercises.
• Participate in performance breathing exercises to enhance your abilities.
• Warm up with movement and balance exercises.
• Learn essential recovery breathing techniques.
• Receive guidance on Ice Bath Protocols for a well-rounded experience.

Underwater Practice:

• Discover the correct usage of equipment, including masks, kettlebells, and lines.
• Engage in ocean safety and performance exercises meticulously designed for REVIBE sessions.
• Explore underwater adaptation methods, equalization techniques, hydrodynamics, and efficient recovery strategies.
• Master the art of working with gravity on the ocean floor.
• Participate in both loaded and unloaded shallow water exercises to refine your skills.

Requirements:

• Participants must be 18 years or older (16+ with consent).
• Proficiency in swimming 200 meters unaided, with only a dive mask.
• The ability to tread water for a minimum of 5 minutes.
• Completion of the REVIBE Medical Form and Liability Release.

Please locate the waivers in the menu section above to ensure a seamless experience. Your transformative journey awaits!