Parenting Connection

Session details:

Welcome to a sanctuary where water doesn't just flow but connects, heals, and revives. This is the beginning of your journey at Revibe Parenting Connection Sessions. Here, in the natural beauty of Lake House, parents come together with their children to rediscover the simple joys of being present in nature. Through the element of water, we guide you to breathe, to move, and to bond in ways unimagined. Feel the stress melt away as you and your loved ones learn the art of mindful movement, breathing in harmony with the tranquil waters around you. Revibe is more than an experience; it's where memories are made, bonds are strengthened, and hearts are filled with the purity of water's embrace. Session details: - Introduction to the Optimal Living Method (OLM) - REVIBE Mission Statement, Values & Philosophy - Purpose of the training and application of the tools Participants will learn: - Performance breathing foundations, methods, and exercises - Breathing's impact on physical and mental health - Physiology of breath and assessment Breathing IQ - Controlled diaphragm breathing and performance theory - Breathing positions and benefits of apnea - Guided exploration breathing - Intro to Mobility & mindful movement - Hydrodynamics: dealing with the element water as well as training with weights underwater. We will work in our adaptation to the element water and practice (equalization, focus, relaxation, economy of movement and efficiency of breath) - Water safety and performance guidelines for REVIBE sessions - Loaded and unloaded shallow water exercises - Breathing protocols for cold water exposure. On-Land Practice: - Breathing, mobility and stretching exercises - Performance breathing exercises - Movement and balance warm up - Recovery breathing exercises - Ice Bath Protocols - Guidance and Breathing protocols for cold water exposure and stressful situations. In-Water Practice: - Proper use of equipment: masks, kettlebells, and lines - Water safety and performance exercises for REVIBE sessions - Underwater adaptation methods, equalization, hydrodynamics, and recovery - Working with gravity on the pool or ocean floor - Loaded and unloaded shallow water exercises 📍Location: Lake House. Join us at Lake House, Homestead, for the Revibe Parenting Connection Sessions. Where water teaches us to flow together as families. Revibe your spirit, deepen your bonds, and immerse in nature's sanctuary with us. Discover More. Connect Deeper. Revibe Together.

Cancellation Policy

We are here to make it work. If you can not attend, please call us and we will reschedule if possible, or look for another date that works for you and your team.

Contact Details

• 6301 Collins Avenue, Miami Beach, FL 33141, USA

  info@revibeexperience.com